What to Do

Go outside on a breezy day (or gently blow through a straw or pinwheel).

Have children:

• close their eyes

• feel the wind on their face or hands

• match their breathing to the wind’s rhythm

What Children Notice

• Wind can be strong or soft

• It moves without hurting

• It comes and goes naturally

Peace Connection

Big feelings can move through us without taking over.

Peace allows feelings to pass without reacting harshly.

Child truth: “I can let feelings move through me.”